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Race Series » Iron Knee
Join us on May 31st, 2009 for the 7th Annual Iron Knee Trail Race, Canada's largest long distance trail race. From the start at Grouse Mountain's spectacular base to the finish on the shores of Deep Cove, racers will be treated to some of the most amazing trails on the planet...not to mention the punishment of the infamous Powerline Climb. |
EVENT INFORMATION
| Date | May 31st, 2009 | | Race Start | 8:00 AM | | Start Location | Base Parking Lot, Grouse Mountain Resorts - website | | Finish Location | Panorama Park, Deep Cove - Pictures - Directions |
ROUTE INFORMATION
ENTRY FEES
| Tender Knee | Before May 1st - $20 May 1st to May 31st - $30 | | Iron Knee | Before May 1st - $30 May 1st to May 31st - $40 | | Garment | $30 (before April 30th) - casual unisex hoodie | | Shuttle Bus | $5 - 6:45am departures for Iron Knee, 7:00am departure for Tender Knee |
REGISTRATION
Online | Please register at North Shore Athletics until May 30th at 5pm | Entry Form | |
PACKAGE PICKUP
| May 29 | 4:00 - 8:00 PM at North Shore Athletics | | May 30 | 12:00 - 6:00 PM at North Shore Athletics |
May 31 | 6:30 - 7:30 AM at Base Parking Lot, Grouse Mountain |
PRIZE PURSE - Top 3 Men and Women
1st - | $275 | 2nd - | $150 | 3rd - | $75 |
OTHER IMPORTANT INFORMATION
| Check-in | 6:30 - 7:45 AM at Start Line | | Awards Ceremony | 12:00 PM at the Finish Line Draw Prizes - 50% will be predrawn by bib # and available at finish line | | Age Groups | Under 19 to 70+ in ten year age groupings | | Aid Stations | 5 - aid station menu | | First Aid | AAA First Aid and St. John's First Aid | | Charity | North Shore Special Olympics | | Photos | Don Scott Photos
| | Results | Click Here
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| Shuttle Bus | 6:45 AM departure from Panorama Park in Deep Cove (7:00 AM for Tender Knee)
Send email to Keith to reserve a seat if you have signed up manually |
Course Records
| Men's | 1:33:46 | Simon Driver | Women's | 1:42:57 | Katrina Driver |
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