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Race Series » Iron Knee 25km » Aid Station Menu
Iron Knee 25km and Tender Knee 12km 2007 Aid Station Menu
Mosquito Creek
Water only
Lynn Headwaters
Water
Ultima (electrolyte drink)
Honey Stingers (energy gels)
Sharkies (energy gummies)
Oranges
Chips
Pretzels
Fig Newtons
LSCR - Top of Twin Bridges Trail (start of Tender Knee)
Water only
Top of Powerline
Water
Ultima
Oranges
Chips
Sharkies
Pretzels
Fig Newtons
Indian River Road
Water
Ultima
Flat Coke
Oranges
Chips
Pretzels
Updated May 17th, 2007
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