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Race Series » Iron Knee 25km » Training Runs
IRON KNEE COURSE ORIENTATION RUNS
| Date |
Distance |
Route |
Description |
Start Location |
|
Apr 19* |
10km |
Grouse to Lynn Headwaters |
First half of race |
Grouse Gravel Lot |
| Apr 26* |
12.5km |
LSCR to Deep Cove |
Last half of race |
LSCR (Gazebo) |
| May 3 |
15km |
The Powerline Run |
The big climb |
Hyannis Drive |
| May 10 |
18km |
Norvan Falls |
Fairly flat but technical |
LSCR (Gazebo) |
| May 17 |
22km |
Grouse to Grouse |
BP - Mtn Hwy; Mtn Hwy to Grouse |
Grouse Gravel Lot |
| May 24* |
10km |
LSCR to Deep Cove |
Last half of race |
LSCR (Gazebo) |
| May 31 |
25km |
Grouse to Deep Cove |
Race |
Grouse Mountain |
* Indicates carpool runs (point-to-point runs). Please meet at least 30 min prior to the run at finish location to organize rides.
TENDER KNEE COURSE ORIENTATION RUNS
| Date |
Distance |
Route |
Description |
Start Location |
|
Apr 20 |
8km |
Short Lynn Loop + Varley |
Rolling, technical |
Lynn Headwaters |
| Apr 27 |
10km |
Original Iron Lung Route |
Two big hills |
LSCR (Gazebo) |
| May 4 |
11-12km |
The Powerline Run |
The big climb |
Hyannis Drive |
| May 11 |
8km |
4km along BP and back |
Hard up, fast down |
Panorama Park, Deep Cove |
| May 18* |
22km |
Tender Knee Course |
LSCR to Deep Cove |
LSCR (Gazebo) |
| May 31* |
10km |
Tender Knee |
Last half of race |
LSCR (Gazebo) |
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